Pokagon Triathlon - Sprint Course

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Pokagon Triathlon - Sprint Course - Triathlon


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Angola, Indiana
United States
America Multi-Sport
41F / 5C
Overcast
 		Total Time = 1h 45m 55s
Overall Rank = 40/40
Age Group = 40-44
Age Group Rank = 4/4
Pre-race routine:

Frozen
Event warmup:

equally frozen
Swim
  • 00m
  • 400 meters
  • / 100 meters
Comments:

Swim cancelled
Transition 1
  • 01m 46s
Comments:

Wiped from uphill 1 K start since swim was cancelled.
What would you do differently?:

run through trans
Bike
  • 50m 31s
  • 12.1 miles
  • 14.37 mile/hr
Comments:

rear would not shift up. had to dismount a couple of times and force. Other times that I did not have to get off, but have to fuss with shifter to get it to shift. hurt me on the uphills.
What would you do differently?:

more pre-race bike maintenance

Transition 2
  • 02m 9s
Comments:

Changed out of second layer. took time.
What would you do differently?:

Speed laces

Run
  • 43m 17s
  • 3.1 miles
  • 13m 58s  min/mile
Comments:

Extremely hilly trail run. was not expecting nor have I trained for something like that.
What would you do differently?:

More hill training
Post race
What limited your ability to perform faster:

HILLLLLLLS

Event comments:

Challenging




Last updated: 2014-05-19 12:00 AM
Swimming
00:00:00 | 400 meters | / 100meters
Age Group: 0/4
Overall: 0/40
Performance:
Swim cancelled water temp 51
Suit:
Course: NONE
Start type: Run Plus:
Water temp: 51F / 11C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:31 | 12.1 miles | 14.37 mile/hr
Age Group: 39/4
Overall: 0/40
Performance: Bad
Wind: Some
Course: Hilly
Road: Smooth  Cadence: 75
Turns: Average Cornering:
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:09
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:43:17 | 03.1 miles | 13m 58s  min/mile
Age Group: 4/4
Overall: 39/40
Performance: Average
174 max
Course: zero flats. Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2014-05-19 10:05 AM

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Subject: Pokagon Triathlon - Sprint Course
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