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Grumpy Grouch 5K Fun Run
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Grumpy Grouch 5K Fun Run - Run5k
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Comments: They had water stations at every mile last year, but only one at the halfway point this year. What would you do differently?: I found it harder to do a 5K after work than it is to run an entire sprint triathlon on a Saturday morning. I might also eat a little better a few hours before the race. I was completely exhausted and ran out of steam about 4K in. Surprisingly, however, I posted a better time on this 5K than I did at last weekend's Troika Tri.  Post race
Warm down: Hot tub at Benny's for 20 minutes, and then 630 yards in the pool. What limited your ability to perform faster: Too tired after working all day and should have eaten more. Event comments: It was too hard to do after working all day. I just ran out of steam. Last updated: 2014-05-23 12:00 AM
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 2014-09-25 2:05 PM |
 212  Pacific Northwest, Washington |  Subject: Grumpy Grouch 5K Fun Run |
| General Discussion-> Race Reports! |
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75F / 24C
Sunny
Overall Rank = 111/153
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Age Group Rank = 0/
Pretty sore from sitting on my a$$ at work all day, so I took 800mg Ibuprofen and sat on a bale of straw while I waited for the event to start.
None.