Ironman 70.3 Sunshine Coast

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Ironman 70.3 Sunshine Coast - Triathlon


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Mooloolaba, Queensland
Australia
World Triathlon Corporation
Sunny
 		Total Time = 5h 40m 16s
Overall Rank = 946/1542
Age Group = 45-49
Age Group Rank = 95/158
Swim
  • 39m 46s
  • 1900 meters
  • 02m 05s / 100 meters
Comments:

Consistant, bit of fade in second half. general swell in water other wise good conditions
Transition 1
  • 04m 5s
Comments:

Long Transition Run
Bike
  • 2h 53m
  • 90 kms
  • 31.21 km/hr
Comments:

Good course, didn't really push to hard, kept steady pace, faded on hills a bit
Transition 2
  • 02m 10s
Comments:

Full sock change, with race and fuel belt
Run
  • 2h 01m 15s
  • 21.1 kms
  • 05m 45s  min/km
Comments:

steady run, could have gone harder, bit warm in sun
Post race
What limited your ability to perform faster:

Early season race, not quite there with base.




Last updated: 2014-07-16 12:00 AM
Swimming
00:39:46 | 1900 meters | 02m 05s / 100meters
Age Group: 114/158
Overall: 1127/1542
Performance: Good
Suit: 2XU - C1
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:53:00 | 90 kms | 31.21 km/hr
Age Group: 108/158
Overall: 1068/1542
Performance: Good
Wind: Some
Course: Headwind picked up on second lap return
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:01:15 | 21.1 kms | 05m 45s  min/km
Age Group: 95/158
Overall: 946/1542
Performance: Good
Course: generally flat with short sharp hill on each lap out and back, not much shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-11-01 7:05 AM

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