Lost Dutchman Marathon

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Lost Dutchman Marathon - RunMarathon


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Apache Junction, Arizona
United States
Lost Dutchman Marathon
61F / 16C
Overcast
 		Total Time = 3h 31m 22s
Overall Rank = 29/324
Age Group = M40-44
Age Group Rank = 7/32
Pre-race routine:

sat around fires
Run
  • 3h 31m 22s
  • 26.2 miles
  • 08m 04s  min/mile
Comments:

PAINFUL SECOND HALF...walked alot after m16
What would you do differently?:

start off slower, train downhills more
Post race



Last updated: 2015-01-31 12:00 AM
Running
03:31:22 | 26.2 miles | 08m 04s  min/mile
Age Group: 7/32
Overall: 29/324
Performance: Below average
6:58/172 7:11/155 7:24/153 7:06/137 7:07/146 7:06/137 6:56/145 7:02/142 7:18/136 7:46/158 7:49/120 7:57/142 7:26/136 1:35:53 7:44/137 7:22/131 7:37/143 8:43/136 9:40/148 9:42/148 8:31/148 8:49/146 10:00/141 10:45/140 9:22/148 8:36/152 8:26/155 6:54pace/162
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-02-19 7:44 AM

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