Azalea Sprint Triathlon

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Azalea Sprint Triathlon - Triathlon


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Wilmington, North Carolina
United States
Set Up Events
30F / -1C
Overcast
 		Total Time = 55m 34s
Overall Rank = 30/554
Age Group = M 30-34
Age Group Rank = 2/25
Swim
  • 05m 19s
  • 300 yards
  • 01m 46s / 100 yards
Comments:

Felt OK. Could've pushed harder. Haven't put forth nearly enough time in the pool lately.
What would you do differently?:

Swim more!
Transition 1
  • 02m 4s
Comments:

Took a few extra moments to put on wool socks due to the freezing weather. Decided against putting gloves on and regretted it the rest of the race.
What would you do differently?:

Take the few seconds to put on gloves when it's 30 outside....
Bike
  • 25m 46s
  • 9 miles
  • 20.96 mile/hr
Comments:

Not too bad. Felt good and comfortable on the bike. Pushed a little bit. Definitely have room for improvement though.
What would you do differently?:

Train more. Continue trainerroad workouts at home.
Transition 2
  • 01m 12s
Comments:

Cramped bad when I tried to pull on my shoes. Never had that happen in brick training. Maybe due to the cold weather? My calves cramped up and my frozen hands couldn't get my shoes on. I had to stand and stretch then repeat the effort. Finally got them on and headed out.
What would you do differently?:

Stretch out my calves and spin lightly for a bit on the bike before coming into T2.
Run
  • 21m 14s
  • 5 kms
  • 04m 15s  min/km
Comments:

Calves loosened up after a K or two. Didn't keep the pace I had planned. Again, I didn't take the 2 seconds to grab my gloves in transition. Dumb idea.
What would you do differently?:

More tempo runs and speed work during training. Broke a toe a few weeks ago and that limited running/swimming but for the future I need to add more speed work to perform better.
Post race
Warm down:

Walked around the area for awhile.

What limited your ability to perform faster:

Cold weather possibly. Lack of recent swim training. Broken toe a few weeks before limited running. Lack of intensity in training.




Last updated: 2015-03-11 12:00 AM
Swimming
00:05:19 | 300 yards | 01m 46s / 100yards
Age Group: 11/25
Overall: 0/554
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:25:46 | 09 miles | 20.96 mile/hr
Age Group: 4/25
Overall: 0/554
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:21:14 | 05 kms | 04m 15s  min/km
Age Group: 3/25
Overall: 0/554
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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