Long Island Marathon Festival of Races - 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Long Island Marathon Festival of Races - 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Long Island Marathon Festival of Races - 10k - Run


View Member's Race Log View other race reports
East Meadow, New York
United States
50F / 10C
Overcast
 		Total Time = 45m 56s
Overall Rank = 44/1535
Age Group = 50-54
Age Group Rank = 5/
Pre-race routine:

Got there with time. Needed bathroom, but didn't get to one.
Event warmup:

No real warmup
Run
  • 45m 56s
  • 10 kms
  • 04m 35s  min/km
Comments:

Ugh. Not a good race. Didn't go to the bathroom, no real warm-up. Just didn't have it. Fred beat me. Good for him! Forgot watch too!
What would you do differently?:

Hit a bathroom!!
Post race
Warm down:

None.

Event comments:

Good race. Big event.




Last updated: 2014-05-04 12:00 AM
Running
00:45:56 | 10 kms | 04m 35s  min/km
Age Group: 0/
Overall: 0/1535
Performance: Below average
1st mile - 6:40 2 miles - 13:52 3 miles - 21:20 4 miles - 28: 5 miles - 36:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2015-04-27 11:57 AM

User image

Member
131
10025
Long Island, NY
Subject: Long Island Marathon Festival of Races - 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Long Island Marathon Festival of Races - 10k Rss Feed  
RELATED POSTS

Island 2 Island Half Marathon (formerly MD Half Marathon)

Started by asgate99
Views: 1715 Posts: 1

2011-05-01 3:57 PM asgate99

Long Island Sound to Peconic Bay 10K

Started by acv
Views: 1263 Posts: 1

2010-08-23 9:02 AM acv

Community First Fox Cities Marathon Festival of Races /US Cellular Half Marathon

Started by runner
Views: 975 Posts: 4

2009-09-23 12:53 PM BbMoozer

500 Festival 10k Training Race

Started by japatter
Views: 869 Posts: 1

2009-05-16 7:02 AM japatter

Herndon Festival 10k/5k Race

Started by phule1970
Views: 933 Posts: 3

2004-06-06 10:23 PM Lara
RELATED ARTICLES
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon