General Discussion Race Reports! » 5150 St. Louis Rss Feed  
Moderators: k9car363, alicefoeller Reply

5150 St. Louis - TriathlonOlympic


View Member's Race Log View other race reports
Innsbrook, Missouri
United States
Ultramax
Total Time = 3h 05m 26s
Overall Rank = 321/503
Age Group =
Age Group Rank = 45/56
Swim
  • 33m 15s
  • 1500 meters
  • 02m 13s / 100 meters
Transition 1
  • 02m 13s
Bike
  • 1h 26m 5s
  • 25 miles
  • 17.42 mile/hr
Transition 2
  • 03m 46s
Run
  • 58m 58s
  • 6.2 miles
  • 09m 31s  min/mile
Post race



Last updated: 2015-05-04 12:00 AM
Swimming
00:33:15 | 1500 meters | 02m 13s / 100meters
Age Group: 31/56
Overall: 238/503
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:26:05 | 25 miles | 17.42 mile/hr
Age Group: 48/56
Overall: 367/503
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 03:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:58 | 06.2 miles | 09m 31s  min/mile
Age Group: 36/56
Overall: 265/503
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-05-04 2:55 PM

User image

New user
1

Greensboro, North Carolina
Subject: 5150 St. Louis
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 5150 St. Louis Rss Feed  
RELATED POSTS

St. Louis 5150 Triathlon

Started by dprocket
Views: 1135 Posts: 3

2013-07-01 3:53 PM dprocket

St. Louis 5150 Triathlon - Sprint Course

Started by goobergirl98
Views: 1551 Posts: 1

2013-06-30 6:53 PM goobergirl98

St. Louis 5150 Triathlon - Sprint Course

Started by Ranski
Views: 2197 Posts: 5

2013-07-06 6:16 PM Ranski

St. Louis 5150 Triathlon - Sprint Course

Started by Devilsdlg
Views: 1148 Posts: 2

2013-06-30 4:50 PM soccermom15
RELATED ARTICLES
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
 
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
 
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.