Rock The Parkway Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Rock The Parkway Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock The Parkway Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Kansas City, Missouri
United States
KC Running Company
 		Total Time = 1h 44m 8s
Overall Rank = 417/4479
Age Group = 35-39
Age Group Rank = 64/290
Run
  • 1h 44m 8s
  • 13.1 miles
  • 07m 57s  min/mile
Post race



Last updated: 2015-03-11 12:00 AM
Running
01:44:08 | 13.1 miles | 07m 57s  min/mile
Age Group: 64/290
Overall: 417/4479
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2015-05-11 3:51 PM

User image

New user
1

Greensboro, North Carolina
Subject: Rock The Parkway Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rock The Parkway Half Marathon Rss Feed  
RELATED POSTS

Rock the Parkway Half Marathon

Started by atuhro
Views: 1353 Posts: 1

2015-04-11 1:18 PM atuhro

Rock the Parkway Half Marathon

Started by m.a.burghart
Views: 1505 Posts: 1

2014-04-14 6:35 PM m.a.burghart

Rock The Parkway Half Marathon

Started by joncolbybohnsack
Views: 1285 Posts: 1

2013-04-16 10:29 PM joncolbybohnsack

Rock The Parkway Half Marathon

Started by rageeumr
Views: 1255 Posts: 2

2013-04-15 1:56 PM reecealan

Rock The Parkway Half Marathon

Started by reecealan
Views: 1805 Posts: 9

2013-04-18 9:46 PM reecealan
RELATED ARTICLES
Half Marathon and Tri Training: Too Tired
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.