Ironman 70.3 Boise

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Ironman 70.3 Boise - Triathlon


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Boise, Idaho
United States
World Triathlon Corporation
85F / 29C
Sunny
 		Total Time = 5h 18m 32s
Overall Rank = 131/1121
Age Group = 45-49
Age Group Rank = 22/114
Swim
  • 40m 1s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

leaky goggles
What would you do differently?:

Goggles that work
Transition 1
  • 04m 13s
Bike
  • 2h 51m 18s
  • 56 miles
  • 19.61 mile/hr
Transition 2
  • 01m 47s
Run
  • 1h 41m 24s
  • 13.1 miles
  • 07m 44s  min/mile
Post race



Last updated: 2015-08-08 12:00 AM
Swimming
00:40:01 | 2112 yards | 01m 53s / 100yards
Age Group: 40/114
Overall: 332/1121
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:13
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:51:18 | 56 miles | 19.61 mile/hr
Age Group: 30/114
Overall: 209/1121
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:41:24 | 13.1 miles | 07m 44s  min/mile
Age Group: 22/114
Overall: 131/1121
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-08-08 2:14 PM


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