Jack's Generic Triathlon - Intermediate Course

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Jack's Generic Triathlon - Intermediate Course - Triathlon


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Pflugerville, Texas
United States
High Five Events
 		Total Time = 2h 17m 54s
Overall Rank = 29/225
Age Group = M45-49
Age Group Rank = 1/16
Pre-race routine:

Typical. Waffles and Diet Coke for breakfast. Drive to race.
Event warmup:

Quick 10 minute or so run. 4-5 minute swim warm up.
Swim
  • 19m 58s
  • 1000 meters
  • 02m / 100 meters
Comments:

No swim training.
Transition 1
  • 02m 36s
Comments:

Decent, but could have been a little faster.
Bike
  • 1h 06m 28s
  • 25.8 miles
  • 23.29 mile/hr
Comments:

Riding every day pays off. Amazing bike split.
Transition 2
  • 01m 15s
Run
  • 47m 35s
  • 6 miles
  • 07m 56s  min/mile
Comments:

Lack of run training, particularly speed work.
Post race



Last updated: 2015-08-04 12:00 AM
Swimming
00:19:58 | 1000 meters | 02m / 100meters
Age Group: 2/16
Overall: 61/225
Performance:
Suit:
Course: Two lap rectangle with beach run to start 2nd lap.
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:36
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:28 | 25.8 miles | 23.29 mile/hr
Age Group: 1/16
Overall: 5/225
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:35 | 06 miles | 07m 56s  min/mile
Age Group: 2/16
Overall: 57/225
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-09-04 12:02 PM

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Subject: Jack's Generic Triathlon - Intermediate Course
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