Two Town Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Two Town Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Two Town Triathlon - Triathlon


View Member's Race Log View other race reports
Apex, North Carolina
United States
Set Up Events
 		Total Time = 1h 12m 36s
Overall Rank = 77/119
Age Group = M30-34
Age Group Rank = 6/7
Swim
  • 05m 8s
  • 300 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 8s
Bike
  • 33m 50s
  • 10 miles
  • 17.73 mile/hr
Transition 2
  • 01m 19s
Run
  • 31m 11s
  • 3.1 miles
  • 10m 04s  min/mile
Post race
Event comments:

Race was good. Hilly course on both the bike and run. I felt like crap on race day, but the race was well run.




Last updated: 2015-09-06 12:00 AM
Swimming
00:05:08 | 300 yards | 01m 43s / 100yards
Age Group: 0/7
Overall: 0/119
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:50 | 10 miles | 17.73 mile/hr
Age Group: 0/7
Overall: 0/119
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:11 | 03.1 miles | 10m 04s  min/mile
Age Group: 0/7
Overall: 0/119
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2015-09-06 8:54 PM

User image


58
2525
, North Carolina
Subject: Two Town Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Two Town Triathlon Rss Feed  
RELATED POSTS

Two Twenty Two Duathlon

Started by navybeaver
Views: 1350 Posts: 1

2015-02-17 11:30 AM navybeaver

Two Town Triathlon

Started by bamzxz
Views: 640 Posts: 1

2013-06-09 6:37 PM bamzxz

Two Town Triathlon

Started by vickrs
Views: 687 Posts: 1

2013-06-09 4:52 PM vickrs

Town of Pittsford Triathlon

Started by jackjack
Views: 1944 Posts: 5

2006-06-04 8:13 PM Ridgelake

Town of Pittsford Triathlon

Started by tolefanjh
Views: 1191 Posts: 3

2005-06-07 8:12 AM kelpeng
RELATED ARTICLES
Two Legged Squats
date : November 12, 2013
author : Team BT
comments : 0
Two Legged Squats exercise instruction with video.
 
First Two Ironman Races plus Collegiate Nats in One Year...How?!?
date : December 27, 2010
author : mikericci
comments : 0
My question is how do I train for the second Ironman race and continue to improve without "peaking" way too early, becoming stagnant or any of the other training bad words?
Two-a-Day Triathlon Workout Scheduling
date : February 5, 2010
author : Amy Kuitse
comments : 1
Trying to figure out how to fit all of your weekly training sessions in? This guide will show the best ways to schedule your two-a-day workouts.
 
VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
My Mistress and Family - The Two Loves of My Life
date : July 2, 2006
author : Ontherun
comments : 0
Gut check! Striking a balance between your two loves can make and keep the relationship strong.
 
Standing Bent Over Two-Arm Dumbbell Extension
date : June 23, 2006
author : Team BT
comments : 0
Standing Bent Over Two-Arm Dumbbell Extension strength exercise instruction with picture and video.
Why is it so difficult to get into the “two-a-day” routine?
date : October 30, 2005
author : acbadger
comments : 0
Here’s a couple of tactics that I have found VERY helpful when it comes to my early morning workouts…hopefully, at least one of them will work for you too!
 
Neoprene Niceties - The Ultimate Guide in Wetsuit Basics for Triathletes
date : September 1, 2004
author : TriSports.com
comments : 0
Wetsuit guide for triathletes - manufacturers, sizing and maintenance.