YAI Central Park Challenge

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YAI Central Park Challenge - Run


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New York, New York
United States
65F / 18C
Overcast
 		Total Time = 23m 21s
Overall Rank = 79/777
Age Group = 50-59
Age Group Rank = 3/28
Pre-race routine:

water, vanilla bean GU
Event warmup:

ran slow to easy for about 8 minutes
Run
  • 23m 21s
  • 5 kms
  • 04m 40s  min/km
Comments:

Set the clocks aside and just ran. worked out really well
What would you do differently?:

maybe push a little harder at the end
Post race
Warm down:

walked around

What limited your ability to perform faster:

didn't lean forward enough while running

Event comments:

Started race with a horn without any warning. I'm not big on 20 minutes of thank yous and fanfare, but some announcement that the race's start was imminent would have been nice.
Otherwise run well.




Last updated: 2015-06-06 12:00 AM
Running
00:23:21 | 05 kms | 04m 40s  min/km
Age Group: 0/28
Overall: 0/777
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-09-16 9:37 PM

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Subject: YAI Central Park Challenge
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