General Discussion Race Reports! » Goosepond Island Half Distance Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Goosepond Island Half Distance Triathlon - Triathlon


View Member's Race Log View other race reports
Scottsboro, Alabama
United States
Goosepond Island Half Distance Triathlon
Overcast
Total Time = 6h 53m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 40m 49s
  • 2112 yards
  • 01m 56s / 100 yards
Transition 1
  • 04m 6s
Bike
  • 3h 22m 14s
  • 65 miles
  • 19.28 mile/hr
Transition 2
  • 01m 21s
Run
  • 2h 44m 12s
  • 13.1 miles
  • 12m 32s  min/mile
Post race
Event comments:

Good race




Last updated: 2013-02-03 12:00 AM
Swimming
00:40:49 | 2112 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:22:14 | 65 miles | 19.28 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:44:12 | 13.1 miles | 12m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-01-24 8:40 PM

User image

Member
39
25
Subject: Goosepond Island Half Distance Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Goosepond Island Half Distance Triathlon Rss Feed  
RELATED POSTS

Goosepond Olympic Distance Triathlon

Started by ed4000
Views: 1076 Posts: 1

2015-10-05 6:14 PM ed4000

Goosepond Island Half Distance Triathlon

Started by Allen_Leonard
Views: 1341 Posts: 1

2014-09-10 8:35 PM Allen_Leonard

Goosepond Island Half Distance Triathlon

Started by jamesreeves
Views: 1417 Posts: 1

2013-10-17 7:16 AM jamesreeves

Goosepond Island Half Distance Triathlon

Started by bearun
Views: 1049 Posts: 1

2013-03-02 1:00 PM bearun

Goosepond Island Half Distance Triathlon

Started by jjackson4
Views: 1540 Posts: 2

2012-10-09 4:59 PM MichelleK
RELATED ARTICLES
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
 
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : June 17, 2009
comments : 0
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.