Central Florida Triathlon Series #4 Hawaii

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Central Florida Triathlon Series #4 Hawaii - TriathlonSprint

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Clermont, Florida
United States
Sommer Sports
82F / 28C
Overcast

Total Time = 1h 18m 34s
Overall Rank = 198/416
Age Group = M35-39
Age Group Rank = 28/41

Pre-race routine:

Normal setup and took a tiny bit more extra care setting up my Transition and memorizing my spot/rack.

Event warmup:

Nothing

Swim

09m 49s
440 yards
02m 14s / 100 yards

Comments:

Felt strong for the 1st 100 meters and settled in to a little groove. Shoulders definitely got tired from total lack of training but it was a short enough distance that I was ok just plodding through at the slower pace.

What would you do differently?:

Meh, just the lack of training on the SWIM once again. Nothing to do about that

Transition 1

01m 54s

Comments:

Good transition, felt a little sluggish and I didn't really push the issue. Still got out in under 2 mins.

What would you do differently?:

Nothing

Bike

35m 35s
11 miles
18.55 mile/hr

Comments:

Open country roads. Pretty hilly too in Clermont and it definitely was on this course.

What would you do differently?:

Will be back in 2016 to see if I can add some consistent training to my life and see if I can handle the hills any better.

Transition 2

02m 34s

Comments:

Not sure what took me so long in T2 (?) It didn't feel like 2.5 minutes to me

What would you do differently?:

Go faster

Run

28m 44s
3.1 miles
09m 16s min/mile

Comments:

It took quite a bit longer to shake the brick legs. Almost 2 miles later and by then my hammies were already twingy and about to cramp. I never got to actually push the tempo to race pace.

What would you do differently?:

Just the training

Post race

Warm down:

Kept walking and got my fluids up.

What limited your ability to perform faster:

Just an overall lack of training and fitness. This got me smack into the middle of the race results.

Event comments:

A truly great venue and well organized event. I saw both Michellie Jones being a sighter for a blind athlete as well as Jerrod Shoemaker racing at the event so that was pretty cool too.

Last updated: 2015-09-03 12:00 AM

Swimming
00:09:49 \| 440 yards \| 02m 14s / 100yards
Age Group:	20/41
Overall:	41/416
Performance:	Average
Suit:	None
Course:	Counter-clockwise course
Start type:	Run	Plus:	Waves
Water temp:	83F / 28C	Current:
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:
Waves:	Below average	Navigation:	Good
Rounding:	Good

T1
Time:	01:54
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:35:35 \| 11 miles \| 18.55 mile/hr
Age Group:	30/41
Overall:	219/416
Performance:	Below average
156bpmAverage (174bpm Max; 153bpm avg for last half) (12% @ 142-152bpm; 86% @ 152-164; 2% @ 164-174bpm)
Wind:	Little
Course:	Open country roads. Pretty hilly too in Clermont and it definitely was on this course.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

T2
Time:	02:34
Overall:	Below average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:28:44 \| 03.1 miles \| 09m 16s min/mile
Age Group:	29/41
Overall:	211/416
Performance:	Below average
SPLITS Mile Time -- Change -- Avg Pace -- AVG HR 1 9:35 -- 9'35"/mi 146bpm 2 19:07 - 0:03 (0%) 9'32"/mi 152bpm 3 *Fastest Mile 27:45 - 0:54 (9%) 8'38"/mi 162bpm
Course:	Out and back on the paved trail around Lake Minneloa
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]
Physical exertion [1-5]	2
Good race?	No

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

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eddievolly

2016-02-11 11:26 AM

Veteran

201

Winter Park, Florida

Subject: Central Florida Triathlon Series #4 Hawaii

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