Dirt Trails and Pony Tails 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Dirt Trails and Pony Tails 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dirt Trails and Pony Tails 10K - Run


View Member's Race Log View other race reports
Austin, Texas
United States
55F / 13C
Overcast
 		Total Time = 1h 01m 14s
Overall Rank = 15/41
Age Group = 40-49
Age Group Rank = 3/11
Run
  • 1h 01m 14s
  • 5.16 miles
  • 11m 52s  min/mile
Comments:

Tough run because my leg was hurting from the CX injury. But I worked hard. Ran this a couple of minutes faster than last year! Great photo finish with Rebecca as I barely passed her at the end. So much fun.
Post race



Last updated: 2015-07-18 12:00 AM
Running
01:01:14 | 05.16 miles | 11m 52s  min/mile
Age Group: 0/11
Overall: 0/41
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-02-13 4:42 PM

User image

Member
37
25
Austin, Texas
Subject: Dirt Trails and Pony Tails 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dirt Trails and Pony Tails 10K Rss Feed  
RELATED POSTS

Dirt Trails and Pony Tails

Started by DenaRae
Views: 728 Posts: 1

2014-11-30 9:08 PM DenaRae

Flirt with Dirt 10K Trail Run

Started by michgirlsk
Views: 1099 Posts: 1

2013-06-11 5:33 PM michgirlsk

Dirt Trails and Pony Tails 5K

Started by DenaRae
Views: 690 Posts: 1

2012-11-10 2:26 PM DenaRae

Pony Express 15 Mile Trail Race

Started by Donskiman
Views: 937 Posts: 1

2010-08-28 12:42 PM Donskiman

Beaver Tail Trail Triathlon

Started by infosteward
Views: 2083 Posts: 9

2005-08-24 11:25 AM marmadaddy
RELATED ARTICLES
Running on Concrete, Asphalt, Dirt, Grass or Sand?
date : December 7, 2006
author : BobbyMcgee
comments : 0
By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.