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Dirt Trails and Pony Tails 10K - Run


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Austin, Texas
United States
55F / 13C
Overcast
Total Time = 1h 01m 14s
Overall Rank = 15/41
Age Group = 40-49
Age Group Rank = 3/11
Run
  • 1h 01m 14s
  • 5.16 miles
  • 11m 52s  min/mile
Comments:

Tough run because my leg was hurting from the CX injury. But I worked hard. Ran this a couple of minutes faster than last year! Great photo finish with Rebecca as I barely passed her at the end. So much fun.
Post race



Last updated: 2015-07-18 12:00 AM
Running
01:01:14 | 05.16 miles | 11m 52s  min/mile
Age Group: 0/11
Overall: 0/41
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-02-13 4:42 PM

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Subject: Dirt Trails and Pony Tails 10K
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General Discussion Race Reports! » Dirt Trails and Pony Tails 10K Rss Feed  
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date : December 7, 2006
author : BobbyMcgee
comments : 0
By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.