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Indian Rock 10k - Run


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York, Pennsylvania
United States
York Roadrunners
32F / 0C
Overcast
Total Time = 42m
Overall Rank = 23/250
Age Group = 50-54
Age Group Rank = 3/25
Run
  • 42m
  • 6.2 miles
  • 06m 46s  min/mile
Post race
Event comments:

Good course and weather. If training well, should be PR race




Last updated: 2016-03-05 12:00 AM
Running
00:42:00 | 06.2 miles | 06m 46s  min/mile
Age Group: 3/25
Overall: 23/250
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-03-06 6:27 PM

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Subject: Indian Rock 10k
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