Rheinbacher Benefizlauf

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Rheinbacher Benefizlauf - Run


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Rheinbach, Rheinland-Pfalz
DE
70F / 21C
Overcast
 		Total Time = 53m 43s
Overall Rank = 59/109
Age Group = M50
Age Group Rank = 7/14
Pre-race routine:

took the train to Rheinbach and walked to the city park
Event warmup:

Light running to get the heart rate up
Run
  • 53m 43s
  • 10 kms
  • 05m 22s  min/km
What would you do differently?:

Plan on participating in the run more than a couple of days before the event.
Post race
Warm down:

A bratwurst and coke, that was like being back in Wisconsin.

What limited your ability to perform faster:

Not accustom to trail running.

Event comments:

This was a nice small race with a good charity to support. It was opportunity to experience a race in another country with a group of people that enjoy running for a good cause.




Last updated: 2016-06-19 12:00 AM
Running
00:53:43 | 10 kms | 05m 22s  min/km
Age Group: 7/14
Overall: 59/109
Performance: Average
Course: The course was primarily trail, both single and double track. There were 2 significant climbs on the course. Otherwise, it was flat or downhill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2016-06-19 2:09 PM


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Subject: Rheinbacher Benefizlauf
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