Indianapolis Monumental Marathon
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Indianapolis Monumental Marathon - RunMarathon
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Comments: Here were my splits from the tracker and my watch: Good conservative start! Felt strong and relaxed: 3 miles in 30:43 (10:14/mile) 4 miles 40:46 (10:01) - Gu #1 6 miles 1:01:02 (10:08/mi) 10k - 1:03:24 (10:12/mile) 7 miles in 1:11.25 (10:22) 8 @ 1:21.39 (10:14) - Gu #2 9 @ 1:32.46 (11:05 - stop to pee, no luck) 10 @1:45.18 (12:32 with 3-4min pee break) 11 @1:55.32 (10:14) Gu #3? somewhere in here. 12 @2:05:53 (10:19) 13 @ 2:16.00 (10:06) half - 2:17:06 (10:42/mile) - pee break @ 9miles took 3-4mins. Minus 4 minutes and my pace is actually 10:08/mile here. VERY STRONG! 14 @ 2:26.25 (10:30) - Gu #4? somewhere here 15 @ 2:36.45 (10:20) - starting to slow here 16 @2:47.08 (10:23) 17@ 2:57.36 (10:27) Gu #5. 18 @ 3:08.04 (10:28) 30k- 3:14:52 (10:25/mi)- still doing really well here through 18.6 miles. 19 - 3:18 (10:20) 20 - 3:29 (10:41) Gu #6 - last one 21 - 3:39 (10:41) 22 - 3:50 (10:59) - ClifShot 23 - 4:01 (10:56) - ClifShot 24 - 4:12 (11:07) - ClifShot 25 - 4:24 (11:27) 26.2 - 4:37 (13.11) Finish - 4:37:30 (10:56/mile) I drank water everywhere it was available and had Gu about every 40 mins or so (ate 6 Gus plus ClifShots at end). Perhaps could have had a little more to eat since I really slowed down after 14, and then again after 22) What would you do differently?: For a first marathon this was pretty fantastic. I fueled and drank water well, started conservatively and wasn't in that much pain. It was less painful than my two 20 mile training runs! I just couldn't move very fast at the end. Post race
Event comments: This was my first marathon ever (although I've run many halves). It was a flat and beautiful course, well organized race with plenty of water stations and volunteers. The mile markers were pretty accurate so I had a good sense of my pace the whole way through. And Indy residents supported us in many neighborhoods, which made it extra fun. Great first marathon! Last updated: 2016-11-07 12:00 AM
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2016-11-07 7:33 AM |
General Discussion-> Race Reports! |
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United States
Indianapolis Monumental Marathon, Inc.
50F / 10C
Sunny
Overall Rank = /
Age Group = 40-44
Age Group Rank = 2760/4172
woke at 5am, ate a bagel with PB&J, coffee from La Quinta. Drank Gatorade.
could not poop before race.
none! Showed up and ran.