Life Time Tri Trinona - Sprint Course

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Life Time Tri Trinona - Sprint Course - TriathlonSprint


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Winona, Minnesota
United States
Life Time Fitness
Precipitation
 		Total Time = 1h 15m 6s
Overall Rank = 93/161
Age Group = 40-44
Age Group Rank = 3/9
Pre-race routine:

All screwed up because of delays.
Swim
  • 06m 28s
  • 440 yards
  • 01m 28s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 35m 17s
  • 11 miles
  • 18.71 mile/hr
Transition 2
  • 02m 51s
Run
  • 28m 51s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

BlLEG
What would you do differently?:

too much water!
Post race
Event comments:

Did a great job, especially given the iffy weather.




Last updated: 2016-12-30 12:00 AM
Swimming
00:06:28 | 440 yards | 01m 28s / 100yards
Age Group: 1/9
Overall: 5/161
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:28
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:17 | 11 miles | 18.71 mile/hr
Age Group: 2/9
Overall: 75/161
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:51
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:28:51 | 03.1 miles | 09m 19s  min/mile
Age Group: 4/9
Overall: 125/161
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2016-12-30 2:15 PM

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Decorah, Iowa
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