Life Time Tri Trinona - Sprint Course

Forum guidelines BT super discount
General Discussion Race Reports! » Life Time Tri Trinona - Sprint Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Life Time Tri Trinona - Sprint Course - TriathlonSprint


View Member's Race Log View other race reports
Winona, Minnesota
United States
Life Time Fitness
Precipitation
 		Total Time = 1h 15m 6s
Overall Rank = 93/161
Age Group = 40-44
Age Group Rank = 3/9
Pre-race routine:

All screwed up because of delays.
Swim
  • 06m 28s
  • 440 yards
  • 01m 28s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 35m 17s
  • 11 miles
  • 18.71 mile/hr
Transition 2
  • 02m 51s
Run
  • 28m 51s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

BlLEG
What would you do differently?:

too much water!
Post race
Event comments:

Did a great job, especially given the iffy weather.




Last updated: 2016-12-30 12:00 AM
Swimming
00:06:28 | 440 yards | 01m 28s / 100yards
Age Group: 1/9
Overall: 5/161
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:28
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:17 | 11 miles | 18.71 mile/hr
Age Group: 2/9
Overall: 75/161
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:51
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:28:51 | 03.1 miles | 09m 19s  min/mile
Age Group: 4/9
Overall: 125/161
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-12-30 2:15 PM

User image


23

Decorah, Iowa
Subject: Life Time Tri Trinona - Sprint Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Life Time Tri Trinona - Sprint Course Rss Feed  
RELATED POSTS

Life Time Tri Trinona - Sprint Course

Started by FoggyGoggles
Views: 1059 Posts: 1

2013-07-25 8:29 AM FoggyGoggles

Life Time Tri Trinona - Sprint Course

Started by avtiger
Views: 1343 Posts: 1

2013-06-19 11:31 AM avtiger

Life Time Tri Trinona - International Course

Started by BloomingRunner
Views: 2474 Posts: 4

2013-06-10 10:12 PM PBrr

Life Time Tri Trinona - International Course

Started by tmvolk00
Views: 1350 Posts: 1

2013-06-09 7:22 PM tmvolk00

Life Time Tri Trinona - International Course

Started by tmvolk00
Views: 1126 Posts: 1

2013-05-28 5:05 PM tmvolk00
RELATED ARTICLES
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
VIDEO: North East Triathlon Course Preview
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
VIDEO: Philadelphia Women's Triathlon Course Preview
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
VIDEO: New Jersey State Triathlon Course Preview
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
 
My First Sprint Triathlon: Topeka Tinman
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
Time Goals for First Tri?
date : January 30, 2006
author : acbadger
comments : 0
Should I have time goals for the first sprint? Should I just finish the race at a reasonable pace? I'm not sure how to approach this.
 
Teacher Just Wants to Tri: Part I
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.