Ironman Louisville

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Ironman Louisville - Triathlon


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Louisville, Kentucky
United States
World Triathlon Corporation
 		Total Time = 11h 47m 1s
Overall Rank = 459/2573
Age Group =
Age Group Rank = 52/312
Swim
  • 1h 14m 58s
  • 3800 meters
  • 01m 58s / 100 meters
Comments:

We crossed timing mat exactly 2 minutes before we got into the water so swim was around 1:12
Transition 1
  • 07m 25s
Bike
  • 6h 01m 20s
  • 112 miles
  • 18.60 mile/hr
Transition 2
  • 06m 5s
Run
  • 4h 17m 13s
  • 26.2 miles
  • 09m 49s  min/mile
Comments:

9:48 pace, but stopped for 7 minutes worth of porta potty breaks, ran well besides
What would you do differently?:

NOT swallow that SALT!!!
Post race
What limited your ability to perform faster:

potty, the runs from the salt I took




Last updated: 2014-10-29 12:00 AM
Swimming
01:14:58 | 3800 meters | 01m 58s / 100meters
Age Group: 140/312
Overall: 1130/2573
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:25
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:01:20 | 112 miles | 18.60 mile/hr
Age Group: 78/312
Overall: 587/2573
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
04:17:13 | 26.2 miles | 09m 49s  min/mile
Age Group: 52/312
Overall: 459/2573
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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