IRONMAN North Carolina - Triathlon

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Wilmington, North Carolina United States Total Time = 7h 55m 1s Overall Rank = 131/ Age Group = Age Group Rank = 19/ Swim 59m 7s 3862 meters 01m 32s / 100 meters Transition 1 07m 53s Bike 2h 45m 6s 56 miles 20.35 mile/hr Transition 2 05m 40s Run 3h 57m 15s 26.2 miles 09m 04s  min/mile Post race Last updated: 2017-04-07 12:00 AM

Swimming 00:59:07 | 3862 meters | 01m 32s / 100meters Age Group: 39/ Overall: 257/ Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 07:53 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 02:45:06 | 56 miles | 20.35 mile/hr Age Group: 22/ Overall: 132/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 05:40 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 03:57:15 | 26.2 miles | 09m 04s  min/mile Age Group: 19/ Overall: 131/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

JayTee3 2017-04-07 2:49 PM

Member 20

Subject: IRONMAN North Carolina My Race Log

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