Canary Islands Marathon

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Canary Islands Marathon - Run

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Las Palmas, Canarias
ES
http://www.grancanariamaraton.com/
70F / 21C
Sunny

Total Time = 3h 16m 17s
Overall Rank = 65/715
Age Group = 35
Age Group Rank = 7/67

Event warmup:

1.5 mile walk/jog to the starting line

Run

3h 16m 17s
26.2 miles
07m 29s min/mile

What would you do differently?:

I could have paced a little more evenly, but otherwise I'm happy with my race execution

Post race

Warm down:

Post race food/refreshments and the 1+ mile walk back to the hotel. We stopped for a beer and some iberian ham as a snack on the way back and watched the end of the race

What limited your ability to perform faster:

I finished within a minute of my predicted time, so no complaints here. Just need to recover well and keep training for the next one.

Last updated: 2016-01-17 12:00 AM

Running
03:16:17 \| 26.2 miles \| 07m 29s min/mile
Age Group:	7/67
Overall:	65/715
Performance:	Good
Stage Hour Gen. Official time Meta, Km 42,195 12:16:20 65 03:16:29 Control Km 40,8, Km 40,8 12:11:35 69 03:11:44 Control Km 36,6, Km 36,6 11:52:36 74 02:52:45 Control Km 35,8, Km 35,8 11:48:13 78 02:48:22 Control Km 31, Km 31 11:24:56 69 02:25:05 Control Km 28,9, Km 28,9 11:15:03 70 02:15:12 Control Km 25,7, Km 25,7 11:00:01 87 02:00:10 Control Km 21, Km 21 10:37:38 93 01:37:47 Control Km 20, Km 20 10:32:20 99 01:32:29 Control Km 15,6, Km 15,6 10:12:35 91 01:12:44 Control Km 15, Km 15 10:08:12 90 01:08:21 Control Km 10, Km 10 09:45:18 81 00:45:27 Control Km 8, Km 8 09:35:57 79 00:36:06 Control Km 5, Km 5 09:22:27 72 00:22:36
Course:	2 loop flat course. Aid stations every 5km
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%0
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4

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matthewwise

2017-05-03 3:53 AM

Member

North Carolina

Subject: Canary Islands Marathon

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