Buffalo Triathlon - Sprint Course - Triathlon

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Buffalo, Minnesota United States Graniteman Events 80F / 27C Sunny Total Time = 1h 33m 36s Overall Rank = 260/350 Age Group = 30-34 Age Group Rank = 23/26 Swim 10m 43s 440 yards 02m 26s / 100 yards Comments: Good What would you do differently?: Train Transition 1 02m 27s Comments: Better than usual What would you do differently?: Not much Bike 46m 19s 12.8 miles 16.58 mile/hr Transition 2 02m 30s Comments: Easily found my spot, first time for everything Run 31m 38s 3.1 miles 10m 12s  min/mile Comments: Hot this year Post race What limited your ability to perform faster: Lack of training. Profile Album Last updated: 2017-02-17 12:00 AM

Swimming 00:10:43 | 440 yards | 02m 26s / 100yards Age Group: 23/26 Overall: 180/350 Performance: Good Suit: Xterra Volt Course: Usual Start type: Wade Plus: Waves Water temp: 70F / 21C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Good Waves: Average Navigation: Good Rounding: Good T1 Time: 02:27 Performance: Good Cap removal: Good Helmet on/ Suit off: No Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Good Biking 00:46:19 | 12.8 miles | 16.58 mile/hr Age Group: 23/26 Overall: 186/350 Performance: Good Wind: Some with gusts Course: Usual hills Road: Smooth  Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Average Race pace: Comfortable Drinks: Just right T2 Time: 02:30 Overall: Good Riding w/ feet on shoes Good Jumping off bike Average Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:31:38 | 03.1 miles | 10m 12s  min/mile Age Group: 23/26 Overall: 167/350 Performance: Good Course: Keeping cool Average Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 4 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4

mmishler 2017-06-05 12:34 PM

New user 32 Richfield, Minnesota

Subject: Buffalo Triathlon - Sprint Course My Race Log

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