Hopkins Raspberry Run

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Hopkins Raspberry Run - Run


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Hopkins, Minnesota
United States
81F / 27C
Sunny
 		Total Time = 04m 58s
Overall Rank = 29/347
Age Group = 30-39
Age Group Rank = 6/25
Pre-race routine:

Roctane 25 mins pre-race.
Event warmup:

Jogged 2+ miles with Jamie and Nicole, and stretched a bit. Massaged calves too.
Run
  • 04m 58s
  • 1 miles
  • 04m 58s  min/mile
Comments:

Not bad. Good push. Don't know what I really could have done differently.
Post race
Warm down:

Walked a bit, and jogged back to car. Stretched in the shade for 10 mins.

What limited your ability to perform faster:

Lack of speedwork, but I'm OK with that.

Event comments:

Hot day, good race.


Profile Album


Last updated: 2017-07-13 12:00 AM
Running
00:04:58 | 01 miles | 04m 58s  min/mile
Age Group: 6/25
Overall: 29/347
Performance: Average
1:12.01, 1:16.07, 1:16.62, 1:13.26 = 4:57.97 on the Garmin.
Course: Straight down Main Street Hopkins.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2017-07-16 5:52 PM

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Subject: Hopkins Raspberry Run
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