South Beach Triathlon - Olympic Course

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South Beach Triathlon - Olympic Course - TriathlonOlympic


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South Haven, Michigan
United States
3 Disciplines Racing
58F / 14C
Sunny
 		Total Time = 2h 47m 12s
Overall Rank = 25/44
Age Group = 45-49
Age Group Rank = 1/5
Swim
  • 28m 12s
  • 1500 meters
  • 01m 53s / 100 meters
Comments:

Really wanted to see what my pace would be for the HIM in 3 weeks. This is exactly the effort and time I wanted.
Transition 1
  • 02m
Comments:

Had a hard time getting clipped in before the small hill out of transition.
Bike
  • 1h 17m 2s
  • 24.85 miles
  • 19.36 mile/hr
Comments:

Worked to get my HR down after the swim to mimic what I want at Redman in OKC in 3 weeks. Able to get the HR back down to 137 while averaging 19.3 mph. Nice and low.
What would you do differently?:

Nothing. Next year, though, I want to actually race this one.
Transition 2
  • 01m 13s
Comments:

Found out after I got home I have a blister on my middle toe, right foot. Take a few more seconds to ensure socks are on safely.
Run
  • 58m 46s
  • 6.2 miles
  • 09m 29s  min/mile
Comments:

Able to keep a good pace an keep my HR between 145 and 153 depending on pace and hills.
Post race
Warm down:

Chilled and caught up with Beth

What limited your ability to perform faster:

Training for an HIM. Next year I'll kill it.

Event comments:

Very well run. Will definitely consider for next year.




Last updated: 2017-08-27 12:00 AM
Swimming
00:28:12 | 1500 meters | 01m 53s / 100meters
Age Group: 1/5
Overall: 15/44
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:17:02 | 24.85 miles | 19.36 mile/hr
Age Group: 1/5
Overall: 16/44
Performance: Good
Wind: Little
Course: Out and back on Blue Star Highway.
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:58:46 | 06.2 miles | 09m 29s  min/mile
Age Group: 2/5
Overall: 32/44
Performance: Good
Course: Out and back on Monroe.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2017-08-27 6:38 PM

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Subject: South Beach Triathlon - Olympic Course
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