Willow Creek Triathlon - Triathlon

View Member's Race Log View other race reports

Salamanca, New York United States Willow Creek Triathlon 50F / 10C Precipitation Total Time = 1h 18m 23s Overall Rank = 19/106 Age Group = 40-44 Age Group Rank = 2/5 Event warmup: Jumping, jogging in place Swim 06m 42s 300 yards 02m 14s / 100 yards Transition 1 00m Bike 44m 36s 15 miles 20.18 mile/hr Transition 2 00m Run 27m 5s 3 miles 09m 02s  min/mile Post race Event comments: Very short Race, would be a great one for a beginner Last updated: 2017-09-03 12:00 AM

Swimming 00:06:42 | 300 yards | 02m 14s / 100yards Age Group: 2/5 Overall: 0/106 Performance: Good Suit: none Course: triangle Start type: Wade Plus: Water temp: 70F / 21C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Below average Waves: Navigation: Rounding: Average T1 Time: 00:00 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:44:36 | 15 miles | 20.18 mile/hr Age Group: 2/5 Overall: 0/106 Performance: Wind: Headwind Course: Road: Rough Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Comfortable Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:27:05 | 03 miles | 09m 02s  min/mile Age Group: 2/5 Overall: 0/106 Performance: Average Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

mountainwheelz 2017-09-03 3:24 PM

0	Subject: Willow Creek Triathlon My Race Log

General Discussion-> Race Reports!