Medtronic TC 10 Mile

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Medtronic TC 10 Mile - Run

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Minneapolis, Minnesota
United States
Twin Cities In Motion
65F / 18C
Precipitation

Total Time = 1h 01m 59s
Overall Rank = 94/10418
Age Group = 35-39 M
Age Group Rank = 15/681

Pre-race routine:

Lots of oatmeal, a powerbar, and a Roctane 15 mins pre-race.

Event warmup:

Stretched a bit in the porta potty line. That's it.

Run

1h 01m 59s
10 miles
06m 12s min/mile

Comments:

Nice run for me. Was in a good mental state at mile 6 and 7, which never happens at this race. Spent my "energy" well, and couldn't have done too much differently.

What would you do differently?:

Not much. Maybe a BIT harder up the hills, but keeping it easy up the hills helped in the last few miles. So mile 3 COULD have been faster, and maybe 7, but that mile has always been slow.

Post race

Warm down:

Jogged a bit back to family and to my car.

Event comments:

Still one of my favorite races!

Profile Album

Last updated: 2017-09-14 12:00 AM

Running
01:01:59 \| 10 miles \| 06m 12s min/mile
Age Group:	15/681
Overall:	94/10418
Performance:	Good
Garmin data: 2:49.97, 3:07.84, 3:03.81, 3:02.85, 3:15.09, 3:21.04, 3:07.40, 3:03.69, 3:12.48, 3:07.46, 3:11.33, 3:08.60, 3:08.74, 3:13.99, 2:57.39, 2:56.79, 3:01.20, 3:08.18, 2:58.20, 2:41.15, 0:21.84 (350 feet, or 0.07, 5:29 pace). 6:09.3 Garmin pace, 6:11.9 race pace. Mile splits: 5:57, 6:06, 6:36, 6:11, 6:19, 6:19, 6:22, 5:54, 6:09, 5:39. 31:28 at 5 mile timing mat, 30:31 last 5 miles. Passed 282 and was passed by 3 to mile 5, and passed 32 and was passed by 1 in the last 5 miles.
Course:	The "old" TC 10 Mile course along river and up under Franklin, across the Mississippi, and to the State Capital.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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stevestenzel

2017-10-02 9:45 AM

Expert

1092

St. Paul, MN

Subject: Medtronic TC 10 Mile

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