Ironman Louisville - TriathlonFull Ironman

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Louisville, Kentucky United States World Triathlon Corporation Total Time = 16h 09m 9s Overall Rank = 2221/2273 Age Group = M50-54 Age Group Rank = 213/219 Swim 1h 21m 9s 3800 meters 02m 08s / 100 meters Transition 1 13m 4s Bike 7h 38m 24s 112 miles 14.66 mile/hr Transition 2 14m 24s Run 6h 42m 8s 26.2 miles 15m 21s  min/mile Post race Last updated: 2017-10-21 12:00 AM

Swimming 01:21:09 | 3800 meters | 02m 08s / 100meters Age Group: 0/219 Overall: 0/2273 Performance: Suit: westsuit Course: Start type: Plus: Water temp: 72F / 22C Current: Medium 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 13:04 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 07:38:24 | 112 miles | 14.66 mile/hr Age Group: 0/219 Overall: 0/2273 Performance: Wind: Strong with gusts Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 14:24 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 06:42:08 | 26.2 miles | 15m 21s  min/mile Age Group: 0/219 Overall: 0/2273 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

billeckert 2017-10-21 4:56 PM

Member 109 Griffin, Georgia

Subject: Ironman Louisville My Training LogMy Race Log

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