Trail des Buttes

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Trail des Buttes - Run

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Toulouse, Midi-Pyrenees
FR
32F / 0C
Sunny

Total Time = 1h 07m 39s
Overall Rank = 85/814
Age Group = M40-45
Age Group Rank = 23/173

Pre-race routine:

Drank a coffee with coconut oil, butter and cream

Event warmup:

Did some dynamic stretches

Run

1h 07m 39s
13.5 kms
05m 01s min/km

Comments:

Ran at a good pace, walked most of the steep uphills

What would you do differently?:

Train on hills and do hill repeats

Post race

Warm down:

Didn't do anything

What limited your ability to perform faster:

Just started base building so I wasn't ready for this

Event comments:

Fun race, nice and scenic. Course is up and down.

Last updated: 2017-11-28 12:00 AM

Running
01:07:39 \| 13.5 kms \| 05m 01s min/km
Age Group:	23/173
Overall:	85/814
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

goran007

2017-11-28 8:26 AM

Extreme Veteran

511

Budapest, Pest Megye

Subject: Trail des Buttes

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