YWCA Indoor Sprint Tri

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YWCA Indoor Sprint Tri - Triathlon


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Minneapolis, Minnesota
United States
70F / 21C
 		Total Time = 34m 20s
Overall Rank = 1/23
Age Group =
Age Group Rank = 1/??
Pre-race routine:

Just a gel.
Event warmup:

Swam a few laps and stretched.
Swim
  • 07m 21s
  • 500 yards
  • 01m 28s / 100 yards
Transition 1
  • 00m 3s
Comments:

0:03 official, which is impossible. 1:00 on watch.
Bike
  • 13m 52s
  • 10 miles
  • 43.27 mile/hr
Comments:

Spinning on a spin bike with 0 resistance.
Transition 2
  • 00m 5s
Comments:

Ran to the start on the track.
Run
  • 11m 47s
  • 2 miles
  • 05m 53s  min/mile
Comments:

Felt heavy and crappy.
Post race
Warm down:

Stretched, and got a leg massage from the air boot things at Endurance House. Had 34:15 on my watch, and 34:20 officially.

Event comments:

Fun race!


Profile Album


Last updated: 2018-02-15 12:00 AM
Swimming
00:07:21 | 500 yards | 01m 28s / 100yards
Age Group: 0/??
Overall: 0/23
Performance: Average
1:21, 1:28, 1:31, 1:31, 1:29. Normal looking splits for me. (7:22 official)
Suit:
Course: In the pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:03
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:13:52 | 10 miles | 43.27 mile/hr
Age Group: 0/??
Overall: 0/23
Performance: Average
13:59 on watch
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:47 | 02 miles | 05m 53s  min/mile
Age Group: 0/??
Overall: 0/23
Performance: Below average
2:51, 3:01, 2:58, 2:55. (Officially, was at 12:57 - they MESSED up the results.)
Course: Track at the MPLS Sports Center.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2018-03-03 5:35 PM

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Subject: YWCA Indoor Sprint Tri
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