Smithfield Sprint Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Smithfield Sprint Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Smithfield Sprint Triathlon - Triathlon

View Member's Race Log View other race reports

Smithfield, Virginia
United States
kinetic
46F / 8C
Precipitation

Total Time = 1h 24m 14s
Overall Rank = 306/438
Age Group = Novice
Age Group Rank = 18/27

Swim

07m 54s
300 meters
02m 38s / 100 meters

Comments:

caught a wave in lane one and inhaled water. struggled to clear lungs rest of the swim. had to stop several times to do so. lost time

What would you do differently?:

go a little slower and smoother first 100, work on getting into a rhythm more quickly, and then finish strong

Transition 1

03m 337s

Bike

43m 12s
10 miles
13.89 mile/hr

Comments:

very cold, windy, and rainy. lost my water bottle on the first hill due to numb hands

What would you do differently?:

need a better bike. more training!

Transition 2

01m 55s

Run

27m 39s
5 kms
05m 32s min/km

Post race

Warm down:

difficult with cold weather

What limited your ability to perform faster:

weather, bike equipment, and bike training

Event comments:

good learning experience. proud to complete my first race. focused on improving for the next.

Last updated: 2017-11-01 12:00 AM

Swimming
00:07:54 \| 300 meters \| 02m 38s / 100meters
Age Group:	17/27
Overall:	336/438
Performance:	Average
Suit:
Course:	pool
Start type:	Inside Pool	Plus:
Water temp:	75F / 24C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Average
Rounding:

T1
Time:	03:337
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:43:12 \| 10 miles \| 13.89 mile/hr
Age Group:	21/27
Overall:	360/438
Performance:	Below average
Wind:	Headwind with gusts
Course:
Road:	Rough Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Good
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:55
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:27:39 \| 05 kms \| 05m 32s min/km
Age Group:	18/27
Overall:	227/438
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

cgshark20

2018-04-10 11:31 AM

0	Subject: Smithfield Sprint Triathlon My Race Log

General Discussion-> Race Reports!