login
Hot Dash 5K
-
No new posts
Hot Dash 5K - Run
View Member's Race Log View other race reports
 Run
Comments: BRUTAL. First mile was spot on, but then I couldn't hold it. Was dying. What would you do differently?: More speedwork in training.  Post race
Warm down: Jogged a bit. Stretched well at home. What limited your ability to perform faster: Lack of speed work - too many easy runs. But I'm kinda OK with that. Event comments: Fun venue. Profile Album Last updated: 2018-03-17 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2018-04-24 8:30 AM |
Expert  1092   St. Paul, MN |  Subject: Hot Dash 5K |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Twin Cities In Motion
30F / -1C
Overcast
Overall Rank = 6/2101
Age Group = 35-39 M
Age Group Rank = 2/90
Part of a PowerBar an hour before, and a Roctane GU about 20 mins before.
Walked around a bit, then jogged twice: about 45 mins before, and about 15 mins before. Just a bit of stretching standing around at the start line.