MDRA 15k

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MDRA 15k - Run

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St. Paul, Minnesota
United States
MDRA
75F / 24C
Sunny

Total Time = 1h 04m 7s
Overall Rank = 84/263
Age Group = 30-39
Age Group Rank = 18/33

Pre-race routine:

Powerbar 25 mins pre-race, and a Roctane GU just before starting.

Event warmup:

Jogged a bit with the boys.

Run

1h 04m 7s
15 kms
04m 16s min/km

Comments:

Hot day running with the double stroller. HUMID.

What would you do differently?:

Not much. Kept it easier at the start, and I NEEDED to do that.

Post race

Warm down:

Barely jogged. Just lots of walking. Stretched at the Y an hour later.

What limited your ability to perform faster:

Pushing the stroller. Duh.

Event comments:

Hot race!

Profile Album

Last updated: 2018-07-30 12:00 AM

Running
01:04:07 \| 15 kms \| 04m 16s min/km
Age Group:	18/33
Overall:	84/263
Performance:	Below average
3:31.20, 3:17.25, 3:25.97, 3:55.62, 3:38.83, 3:19.80, 3:25.60, 3:36.12, 3:24.29, 3:29.61, 3:24.16, 3:21.71, 3:19.61, 3:19.08, 3:27.85, 3:18.22, 3:30.76, 3:21.14, 2:06.32 (6:17 pace, 0.33 miles) = 9.33 miles at 6:52 pace.
Course:	Out and back from down in Crosby Farm to near the top of Hidden Falls hill and back.
Keeping cool	Bad	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]

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stevestenzel

2018-08-06 8:54 AM

Expert

1092

St. Paul, MN

Subject: MDRA 15k

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