Ironman Lake Placid - TriathlonFull Ironman

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Lake Placid, New York United States World Triathlon Corporation 65F / 18C Sunny Total Time = 13h 20m 5s Overall Rank = 794/2093 Age Group = 50-54 Age Group Rank = 80/253 Swim 1h 26m 4224 yards 02m 02s / 100 yards Transition 1 10m Bike 6h 22m 44s 112 miles 17.56 mile/hr Transition 2 07m 52s Run 5h 13m 26.2 miles 11m 57s  min/mile Comments: 2:10:00 at half then bonked badly What would you do differently?: Stay on calories Post race Event comments: Always a favorite race....even when I blow up! Last updated: 2018-05-19 12:00 AM

Swimming 01:26:00 | 4224 yards | 02m 02s / 100yards Age Group: 182/253 Overall: 1545/2093 Performance: Average Suit: Full Course: Start type: Wade Plus: Time Trial Water temp: 75F / 24C Current: Low 200M Perf. Average Remainder: Average Breathing: Average Drafting: Waves: Navigation: Rounding: T1 Time: 10:00 Performance: Below average Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 06:22:44 | 112 miles | 17.56 mile/hr Age Group: 52/253 Overall: 466/2093 Performance: Below average Wind: Some Course: Road: Smooth Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: Not enough T2 Time: 07:52 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 05:13:00 | 26.2 miles | 11m 57s  min/mile Age Group: 118/253 Overall: 1133/2093 Performance: Bad Course: Keeping cool Average Drinking Not enough Post race Weight change: % Overall: Below average Mental exertion [1-5] 3 Physical exertion [1-5] 2 Good race? No Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

haight2 2018-11-04 6:17 PM

Regular 123 York

Subject: Ironman Lake Placid My Race Log

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