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Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
65F / 18C
Sunny
Total Time = 13h 20m 5s
Overall Rank = 794/2093
Age Group = 50-54
Age Group Rank = 80/253
Swim
  • 1h 26m
  • 4224 yards
  • 02m 02s / 100 yards
Transition 1
  • 10m
Bike
  • 6h 22m 44s
  • 112 miles
  • 17.56 mile/hr
Transition 2
  • 07m 52s
Run
  • 5h 13m
  • 26.2 miles
  • 11m 57s  min/mile
Comments:

2:10:00 at half then bonked badly
What would you do differently?:

Stay on calories
Post race
Event comments:

Always a favorite race....even when I blow up!




Last updated: 2018-05-19 12:00 AM
Swimming
01:26:00 | 4224 yards | 02m 02s / 100yards
Age Group: 182/253
Overall: 1545/2093
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:22:44 | 112 miles | 17.56 mile/hr
Age Group: 52/253
Overall: 466/2093
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 07:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:13:00 | 26.2 miles | 11m 57s  min/mile
Age Group: 118/253
Overall: 1133/2093
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2018-11-04 6:17 PM

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Subject: Ironman Lake Placid
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