General Discussion Race Reports! » Minneapolis Halloween Half 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Minneapolis Halloween Half 10K - Run


View Member's Race Log View other race reports
Minneapolis, Minnesota
United States
46F / 8C
Overcast
Total Time = 36m 30s
Overall Rank = 2/673
Age Group = M35-39
Age Group Rank = 1/30
Pre-race routine:

No Powerbar, but a Roctane GU about 30 mins pre-race.
Event warmup:

Some jogging, and a little standing stretching.
Run
  • 36m 30s
  • 10 kms
  • 03m 39s  min/km
Comments:

Kept with the leader for a while, and then he started slowly pulling away at the middle.
What would you do differently?:

Not much. Solid race.
Post race
Warm down:

Walked around cheering for family, and had a quick chair massage. That's it.

Event comments:

Fun race.


Profile Album


Last updated: 2018-10-23 12:00 AM
Running
00:36:30 | 10 kms | 03m 39s  min/km
Age Group: 1/30
Overall: 2/673
Performance: Good
Garmin: 3:00.68, 2:59.09, 3:02.40, 2:53.59, 3:01.74, 3:01.37, 2:53.87, 2:58.72, 3:07.49, 3:08.22, 2:55.19, 2:54.11, 0:31.23 (0.1 miles, 5:24 pace) = 36:27.75
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2019-02-08 1:54 PM

User image

Expert
1092
1000252525
St. Paul, MN
Subject: Minneapolis Halloween Half 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Minneapolis Halloween Half 10K Rss Feed  
RELATED POSTS

Tannenbaum 10k

Started by juniperjen
Views: 1062 Posts: 1

2018-08-15 1:21 PM juniperjen

Idyllwild 10k

Started by Pacific John
Views: 554 Posts: 1

2018-06-17 5:40 PM Pacific John

Springettsbury 10k

Started by haight2
Views: 463 Posts: 1

2018-04-29 12:57 PM haight2

Tar Springs Ranch Ultra - 10k

Started by MOlsen
Views: 1048 Posts: 1

2018-04-15 3:01 PM MOlsen

Great Race - Old Agoura 10K

Started by tcovert
Views: 994 Posts: 1

2018-03-27 5:35 PM tcovert