Riverbluff Triathlon - Sprint Course

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Riverbluff Triathlon - Sprint Course - Triathlon

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Ashland City, Tennessee
United States
Above The Fold Events
73F / 23C
Overcast

Total Time = 1h 29m 59s
Overall Rank = 114/262
Age Group = M45-49
Age Group Rank = 14/21

Swim

15m 41s
400 meters
03m 55s / 100 meters

Transition 1

02m 24s

Bike

43m 50s
14 miles
19.16 mile/hr

Transition 2

01m 41s

Run

26m 21s
3.4 miles
07m 45s min/mile

Post race

Event comments:

Great organization, just need to get stronger and more swim time under the belt, first swim in over 3 years!

Last updated: 2019-07-27 12:00 AM

Swimming
00:15:41 \| 400 meters \| 03m 55s / 100meters
Age Group:	18/21
Overall:	195/262
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	70F / 21C	Current:	High
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:24
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:43:50 \| 14 miles \| 19.16 mile/hr
Age Group:	13/21
Overall:	102/262
Performance:	Average
Wind:	Little
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:41
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:26:21 \| 03.4 miles \| 07m 45s min/mile
Age Group:	7/21
Overall:	99/262
Performance:	Good
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

{postbutton}

brazee

2020-01-13 1:32 PM

Regular

Whites Creek, Tennessee

Subject: Riverbluff Triathlon - Sprint Course

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