Ironman 70.3 Hawaii - Triathlon

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Kohala Coast, Hawaii United States World Triathlon Corporation Total Time = 7h 51m 44s Overall Rank = 1350/1500 Age Group = 45-49 Age Group Rank = 940/ Swim 00m 2112 yards / 100 yards Transition 1 00m Bike 00m 56 miles 0.00 mile/hr Transition 2 00m Run 00m 13.1 miles  min/mile Post race Last updated: 2013-08-02 12:00 AM

Swimming 00:00:00 | 2112 yards | / 100yards Age Group: 0/ Overall: 0/1500 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:00:00 | 56 miles | 0.00 mile/hr Age Group: 0/ Overall: 0/1500 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:00:00 | 13.1 miles |  min/mile Age Group: 0/ Overall: 0/1500 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

perkins_jerryw 2020-06-07 5:00 PM

Master 1759 Byhalia, Mississippi

Subject: Ironman 70.3 Hawaii My Training LogMy Race Log

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