06.15.2020 - Middle of the Month Monday

5:45 AM - 30 minutes on the bike trainer.

This didn't go well.  I had my bike out for a hard 35 mile over the weekend at consisted of 5 x 15' intervals at 95% FTP.  I must have been rough on the bike in transport because when I got on the trainer this morning Watts didn't come up.  I discovered 10 minutes in that the spoke sensor had slid out of place to I pushed it back but I was getting readings that were off so I stopped and adjusted it again.  So I spent half my workout time playing with bikes.  I was supposed to do 4 x 3' @ 120% FTP but only got two of them done and those two I struggled and wasn't able to hold power.  What I did get done was probably sufficient for today.  This is a taper week and it feels like the weekend ride took more out of my that I realized so a little extra recovery won't hurt.

I hope everyone's week is off to a good start.