07.07.2020 - Tenacious Tuesday Training

Greeting BT.

After a quick 900 yd swim last night between getting off work at 5PM and the pool closing for water aerobic classes at 5:30PM it was back at it running this morning at 6:00 AM.  Today was a 35-minute run.  It was my first run in over a week and I have to say that running on fresh legs feels great.  I was knocking out the miles 40 sec/mi faster than what my normal training pace is. 

I have commitments after work today so no swimming this evening.  Also, I don't think I will get to do the Weatherford, OK triathlon this Saturday.  It will be the first outdoor Triathlon in the state this year, but I will be traveling with the family and even though the race which is 3-1/2 hours from my home is only 30 minutes off our route and I will be passing through right about the time the race starts, my family worked up if we can't keep our gas station stops under 10 minutes on long road trip so a 2-1/2 hour Sprint Triathlon stop isn't going to happen.