Tiszafüred Triathlon

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Tiszafüred Triathlon - Triathlon


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Tiszafüred, Heves megye
Hungary
Sri Chinmoy
89F / 32C
Sunny
 		Total Time = 2h 59m 47s
Overall Rank = 37/60
Age Group = M40-49
Age Group Rank = 19/26
Pre-race routine:

Ate some pancakes and drank coffee
Event warmup:

Cycled a bit
Swim
  • 35m 45s
  • 1500 meters
  • 02m 23s / 100 meters
What would you do differently?:

Swim harder
Transition 1
  • 01m 31s
What would you do differently?:

Tie helmet first
Bike
  • 1h 28m 57s
  • 40 kms
  • 26.98 km/hr
Comments:

Front break was rubbing and slowing me down a lot. As a result my HR was super high.
What would you do differently?:

Make sure the bike is in good technical condition before the race
Transition 2
  • 01m 1s
What would you do differently?:

Nothing
Run
  • 52m 31s
  • 10 kms
  • 05m 15s  min/km
Comments:

Legs were trashed from the bike
What would you do differently?:

Have a good bike and then the run would be good too
Post race
Warm down:

Drank and ate a tiny bit. Sat down in the shade.

What limited your ability to perform faster:

Bike

Event comments:

Want to do this race again and redeem myself. I don't know why they have the race at 11am. it was super hot. Would be better at 7 or 8am...




Last updated: 2020-09-16 12:00 AM
Swimming
00:35:45 | 1500 meters | 02m 23s / 100meters
Age Group: 0/26
Overall: 0/60
Performance: Below average
Suit: No
Course:
Start type: Deep Water Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 01:31
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:28:57 | 40 kms | 26.98 km/hr
Age Group: 0/26
Overall: 0/60
Performance: Bad
Wind: Some
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:31 | 10 kms | 05m 15s  min/km
Age Group: 0/26
Overall: 0/60
Performance: Below average
Course: Half sand and half asphalt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2020-09-16 1:11 AM

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Subject: Tiszafüred Triathlon
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