Twin Cities 10 Mile

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Twin Cities 10 Mile - Run

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Minneapolis, Minnesota
United States
Twin Cities in Motion
70F / 21C
Overcast

Total Time = 1h 02m 18s
Overall Rank = 162/9058
Age Group = 40-44 M
Age Group Rank = 8/604

Pre-race routine:

GU Roctane 15 mins pre-start,

Event warmup:

Nothing.

Run

1h 02m 18s
10 miles
06m 14s min/mile

Comments:

Got hot down summit.

What would you do differently?:

Not much. Just got too hot down Summit.

Post race

Warm down:

Walked and stretched at home.

Event comments:

Got hot!

Profile Album

Last updated: 2025-09-22 12:00 AM

Running
01:02:18 \| 10 miles \| 06m 14s min/mile
Age Group:	8/604
Overall:	162/9058
Performance:	Below average
3:00, 2:58, 2:59, 2:59, 3:09, 3:16, 3:00, 3:03, 3:10, 3:09, 0:10 (to get to mile 5 marker), 3:11, 3:12, 3:12, 3:14, 3:04, 3:08, 3:07, 3:11, 3:03, 2:47, 0:07 (to finish) Mile splits: 5:58.5, 5:58.5, 6:26.3, 6:04.2, 6:20, 6:24, 6:26.6, 6:13.0, 6:18.9, 5:50.5
Course:
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2025-10-13 1:25 PM

Expert

1092

St. Paul, MN

Subject: Twin Cities 10 Mile

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