Lake Ainslie Marathon and Half Marathon
-
No new posts
Lake Ainslie Marathon and Half Marathon - RunHalf Marathon
View Member's Race Log View other race reports
![]() Run
Comments: Started out WAY to fast. (6.5 min mile) tried to slow a bit but did not slow enough and it cost me and I had to slow. It took me almost 10k to regroup and then we were into the last stretch which was mostly uphill. At this point I choked this race up for fun and continued to run it that way. http://ricemantoironman.blogspot.com/2006/09/lake-ainslie-half-mara... What would you do differently?: Start out slower! ![]() Post race
Warm down: light walking, some sweets. and hot shower. What limited your ability to perform faster: started out to fast and burnt out Event comments: This is a really nice small town race. The roads are not the best for running on and there is a good number of hills but if your looking for a nice fun run then I would highly recomend this one.. Last updated: 2006-10-11 12:00 AM
|
|
{postbutton}
![]() |
General Discussion-> Race Reports! |
{postbutton}
Canada
The Lake Ainslie Marathon Society
13C / 55F
Precipitation
Overall Rank = 27/81
Age Group = mens open
Age Group Rank = 6/12
cliff bar about two hours before race start.
light 5 min run with some strids and drills.