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Lake Ainslie Marathon and Half Marathon
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Lake Ainslie Marathon and Half Marathon - RunHalf Marathon
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Comments: Started out WAY to fast. (6.5 min mile) tried to slow a bit but did not slow enough and it cost me and I had to slow. It took me almost 10k to regroup and then we were into the last stretch which was mostly uphill. At this point I choked this race up for fun and continued to run it that way. http://ricemantoironman.blogspot.com/2006/09/lake-ainslie-half-mara... What would you do differently?: Start out slower!  Post race
Warm down: light walking, some sweets. and hot shower. What limited your ability to perform faster: started out to fast and burnt out Event comments: This is a really nice small town race. The roads are not the best for running on and there is a good number of hills but if your looking for a nice fun run then I would highly recomend this one.. Profile Album Last updated: 2006-10-11 12:00 AM
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 2006-10-11 8:04 AM |
Veteran  264   Halifax |  Subject: Lake Ainslie Marathon and Half Marathon |
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Canada
The Lake Ainslie Marathon Society
13C / 55F
Precipitation
Overall Rank = 27/81
Age Group = mens open
Age Group Rank = 6/12
cliff bar about two hours before race start.
light 5 min run with some strids and drills.