BCBCBCBC Ride

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BCBCBCBC Ride - Cycle


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Seaman, Ohio
Cincinnati Cycle Club
80F / 27C
Overcast
 		Total Time = 4h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Banana & coffee
Event warmup:

Stetching, restroom break.
Bike
  • 4h 00m
  • 64.5 miles
  • 16.12 mile/hr
Comments:

This was a leisurely club ride. My hubby and I were on the tandem. We rode out so far with Kevin, Paul & Matt. They turned off halfway to do the century loop. Due to time constaints we couldn't do the century loop with them. It was extremly foggy when we left the high school. We got a late start due to this. We did get the roast beef dinner that was available after the ride.
What would you do differently?:

nothing
Post race
Warm down:

Stetching

What limited your ability to perform faster:

Nothing

Event comments:

This was a good ride. It's nice to get out and ride with friends and just enjoy the ride. This is always a very hilly course! It's good practice for our Tri's.




Last updated: 2004-09-04 12:00 AM
Biking
04:00:00 | 64.5 miles | 16.12 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Started at North Adams HS, took Moores Rd to Corboy Rd into Wincester, then took Buck Run Rd to Pence Rd to Big Woods Rd, then up 770 to Flat Run Rd (past my step-fathers place) back down Cornelius to Louisville Rd to Fairview Rd into Tranquility, took Ridge Rd to Lowshe, then Lowshe Rd to Cemetery Rd to Frog Hollow Rd, then down Rt 32, cut up Portsmouth Rd into Peebles and out on Steam Furnace Rd to Hoop Ridge Rd to Rt 41 into Dunkinsville, onto Wheat Ridge Rd, stopped at Miller's Bakery (amish place) Refueled with water, ice cream and pie, continued out on Wheat Ridge Rd to Unity, took Graces Run Rd back to Moores Rd to finish at the high school.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-09-04 6:50 PM

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