Summer Super Sprint

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Summer Super Sprint - TriathlonMini Sprint

View Member's Race Log

Manassas, VA
United States
tri it now
Overcast

Total Time = 43m 8s
Overall Rank = 18/
Age Group = 25-29
Age Group Rank = 3/

Pre-race routine:

stayed at home. drove down and ate in car on the way. used restroom at gym.

Event warmup:

ran ~1mi. warmup

Swim

07m 35s
400 yards
01m 54s / 100 yards

Comments:

good swim. nothing exciting

Transition 1

Comments:

no chip timing. they did not provide splits.

Bike

26m 11s
7.6 miles
17.42 mile/hr

Comments:

good fast ride.

Transition 2

Comments:

no chip timing. they did not provide splits.
forgot to take off helmet at first and had to run a few steps back to my station to take it off.

Run

09m 22s
1.6 miles
05m 51s min/mile

Comments:

ok run. a little slow at first butfinished strong. fast pace for me, but it was so short.

Post race

Warm down:

water and granola bars.

Event comments:

no chip timing, so no transition splits and results were very slow. several hours for winners and several days for splits. good race if that is as far as you can go, but i think it is worth it to train another month and do a sprint distance with chip timing.

Last updated: 2004-10-29 12:00 AM

Swimming
00:07:35 \| 400 yards \| 01m 54s / 100yards
Age Group:	8/
Overall:	79/
Performance:	Good
Suit:
Course:	8 laps in 25 yard pool. snake swim (up and back in different lane). 5 second intervals
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:

Biking
00:26:11 \| 07.6 miles \| 17.42 mile/hr
Age Group:	2/
Overall:	12/
Performance:	Good
time includes t1
Wind:
Course:	2 loops with tight turns. no real hills. no good.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal		Bad

Running
00:09:22 \| 01.6 miles \| 05m 51s min/mile
Age Group:	2/
Overall:	13/
Performance:	Good
includes t2 time.
Course:	sidewalks out and back.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4