Frost on the Pumpkin 10K

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Frost on the Pumpkin 10K - Run10k


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South River, New Jersey
United States
Frost on the Pumpkin
55F / 13C
Sunny
 		Total Time = 41m 32s
Overall Rank = 10/161
Age Group = 30-34
Age Group Rank = 1/8
Pre-race routine:

Cheerios 3hrs before race
Event warmup:

Stretching at home
Run
  • 41m 32s
  • 6.21 miles
  • 06m 41s  min/mile
Comments:

Felt good even though I have a pretty swollen sprained ankle. I don't train on hills, but all of the tri training has given me some good endurance.
What would you do differently?:

Go a little harder up the hills.
Post race
Warm down:

Stretch and beer.

What limited your ability to perform faster:

Ankle (sprained it 1 week ago)

Event comments:

Good local, hilly race.




Last updated: 2007-10-29 12:00 AM
Running
00:41:32 | 06.21 miles | 06m 41s  min/mile
Age Group: 1/8
Overall: 10/161
Performance: Good
HR: 168
Course: Hilly; miles 2-4 mostly sharp uphills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-10-29 10:21 AM

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Subject: Frost on the Pumpkin 10K
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