Jailbreak Triathlon

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Jailbreak Triathlon - TriathlonSprint


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Columbia, Tennessee
United States
Columbia Cycling Club
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = Male Pairs
Age Group Rank = 11/51
Pre-race routine:

Hammer Sustained Energy 3 hours pre-race. No-Explode appx. 10 minutes before race start.
Event warmup:

Stretching, light cycling.
Swim
  • 45m 20s
  • 0 yards
  • / 100 yards
Comments:

Canoe race with a partner I have never practiced with.
Transition 1
  • 00m
Comments:

Not bad at all!
What would you do differently?:

Should have stopped and peed.
Bike
  • 46m 4s
  • 8 miles
  • 10.42 mile/hr
Comments:

Had to whiz bad during the bike portion and I feel this held me up. Not my best time, but not a bad time.
Transition 2
  • 00m
Comments:

A "fun" triathlon.
Run
  • 22m 44s
  • 2.55 miles
  • 08m 55s  min/mile
Comments:

Had never run the course before. Not a bad run.
Post race
Warm down:

Not much. An hour or so before I did the Hammer Recoverite.

What limited your ability to perform faster:

Should have urinated right after the canoe portion. It really slowed down my bike portion. Wizzed at the start of the run and was able to catch up on the rest of the run.

Event comments:

Excellent off-road triathlon.


Profile Album


Last updated: 2007-12-02 12:00 AM
Swimming
00:45:20 | 00 yards | / 100yards
Age Group: 0/51
Overall: 0/
Performance:
Swimming was a 3.5 canoe race
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:04 | 08 miles | 10.42 mile/hr
Age Group: 0/51
Overall: 0/
Performance: Good
Wind:
Course: Not bad.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:44 | 02.55 miles | 08m 55s  min/mile
Age Group: 0/51
Overall: 0/
Performance: Good
Course: Trail run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-12-02 9:40 PM

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